Independent Crisis Intervention & Recovery

Hello and welcome. 

I’m Janine, mum to three fantastic young people, heart-centred, speaker, writer, adventure seeker who is passionate about being well and living well. 

I am in the art of helping. 

Holistically blending  key scientific principles with the warmth and compassion of humanistic therapy. 

As a non clinical mental wellbeing practitioner (BSc) trained in counselling, solution-focused coaching, positive psychology,  neuro and trauma informed, CBT interventions for anxiety and stress disorders, relaxation and therapeutic assessment, I work effectively between all interventions that will be the most impactful and practical. 

In a crisis, real life problems need real life solutions.  And fast.

Working with me, you will benefit from the latest research, techniques and strategies.

I can bring regulation to your dysregulation that is caring, safe and responsive.